KIHON:
Zenkutsu Dachi, Gedan-Barai Kamae
- ====>Chudan Oi-zuki
- ==<==Chudan Gyaku-zuki
- ====>Jodan Age-uke – Gyaku-zuki
- ==<==Chudan Soto-ude-uke – Gyaku-zuki
- ====>Chudan Uchi-ude-uke – Gyaku-zuki
Kokutsu-dachi, Shuto-uke Kamae
- ==<==Chudan Shuto-uke
Zenkutsu-Dachi Kamae
- ====> Chudan Mae-geri
Mawazute
- <==== Chudan Mae-geri
Mawazute
Kiba-dachi, Gedan-barai Kamae
- ====> Yoko-geri Keage
Mawazute
- <==== Yoko-geri Keage
Mawazute
- ====> Yoko-geri Kekomi
Mawazute
- <==== Yoko-geri Kekomi
Mawazute
Zenkutso dachi, gedan barai kamae
- ====> Chudan Mawashigeri
Mawazute
- <==== Chudan Mawashigeri
Mawazute
Yame
KATA:
Heian Shodan Obligatorisk bunkai til Heian Shodan
KUMITE:
Gohon kumite (Jodan, Chudan)